Based on your BMI, you can now calculate your basal metabolic rate and activity level. Your basal metabolic rate indicates how much energy your body uses at complete rest – even if you spend the entire day on the couch. The additional energy required for physical activity is called your activity level. Have you already determined these values? Then you can now create your personalized training and nutrition program.

For optimal training results, protein shakes, such as whey protein shakes, are an excellent supplement after strength training. They not only promote muscle growth but also support fat burning.

The BMI is a helpful initial assessment of physical condition and supports the creation of training and nutrition plans; however, it also has its limitations and, for example, does not take into account the distribution of fat and muscle mass. People with a lot of muscle mass can have a higher BMI without being overweight.

For a more accurate assessment, you should consider additional factors such as muscle mass, fat distribution, body surface area, and general fitness.