Creating a nutrition plan in 5 steps
Creating a personalized nutrition plan is considered the ultimate challenge for any nutrition coach. We want to show you how, even without a theoretical background, you can create your own nutrition plan tailored to your goals and needs in just 5 simple steps. We've developed a simple and straightforward step-by-step guide for this purpose.
Reduce body fat in 4 steps
Reducing body fat doesn't have to be complicated! We'll show you how to get closer to your goal in just 4 easy steps – without complicated theories or elaborate plans. Our clear and straightforward step-by-step guide will help you start your journey to a healthier body.
What is the Body Mass Index (BMI)?
Whether you want to lose weight, improve your health, or actively work on building muscle mass, the Body Mass Index (BMI) is often the first metric calculated. Based on your BMI, you can then tailor your training and nutrition program. But what exactly is this index, and how can you calculate your BMI yourself?